Dealing with Common Cycling Injuries

Most cycling injuries are overuse injuries, not crashes. They build up from training load, bike fit, or technique, and they respond best to early care, not pushing through pain.

Knee pain

Knee pain often comes from saddle height, cleat position, or a sudden jump in distance. Reduce riding load, check saddle height, and avoid very hard gears. Pain that lasts more than a week, or swelling in the knee, should be checked by a professional.

Back and neck pain

Back and neck pain often come from a reach that is too long, a saddle that is tilted, or a very low handlebar position. Raise the bars a little, check your core strength, and take breaks to change position on long rides.

Saddle soreness

Saddle soreness comes from fit, shorts, and time in the saddle. Wear padded shorts without underwear, use chamois cream on long rides, and stand up briefly every ten minutes. Soreness that breaks the skin needs rest and care to avoid infection.

After a fall

After any fall, check for head injury first, then for pain, swelling, or loss of movement. Do not ride on if you feel dizzy, confused, or cannot move a limb normally. Get medical help promptly for head injuries, even if you feel better quickly.

Q: When should I stop riding for an injury?

A: Stop and rest if pain changes your pedalling, gets worse during a ride, or lasts more than a few days. Early rest usually means a shorter time off the bike.

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